Archive for the ‘Nutrition’ Category

Breakfast – a key to health improvements!

Breakfast is quite literally what it says it is – an end to the nightly fast when – hopefully, the body has rested and therefore not taken in any food.  Now it is ready to prepare for another busy and fulfilling day and needs to be given the food that will fuel this journey.  So […]

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How to get going with healthy eating and stick with it

We have made a decision, a new resolution; we really are going to make the effort to… Make nutritious suppers. Plan lunch in advance so it is not a grab what you find as you go. Prepare some healthy snacks for those ‘picky’ moments. Sounds great, but now to pull it off the ground with […]

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Nutrition Basics

Where do I start? If you are reading this you have already accomplished the most important first step.  Surround yourself with like-minded people who will support you rather than ridicule your efforts. It makes it easier for the children too if they are not the only ‘weirdoes’ doing this and if they have friends with […]

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